Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.