Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Researchers at UT Arlington are using traditional MRI machines with a twist: exercise pants. The NASA-inspired negative ...

Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility.

Lastly, Scott performs T-pushups, flowing from a pushup to a T-spine rotation with his upper body in a straight, vertical line from hand to hand. If you have shoulder problems, or feel any ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...