Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Here are 16 tried-and-true tricks from the archives of Salt Water Sportman’s 86-year history of helping people catch more ...

Charlize Zmuda, 17, died after being bitten by a shark off Woorim Beach, a popular spot in Queensland, on Monday afternoon.

Huey Lewis would be disappointed in me, but not the Twist. I'm not hip to be square, I guess. Phones like the Twist just aren't for me. The Twist resembles a make-up case more than it does a phone.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

HOUSTON, Texas — Harris County Constable Precinct 4 is offering a unique Valentine's Day special for those with ex-valentines who have outstanding warrants. The initiative encourages residents to ...

The New York Islanders are one of the hottest teams in the NHL right now. Winners of seven of their last 10, they've pulled within four points of a Wild Card sp ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The Haunting of Deck Twelve was Star Trek: Voyager 's take on the camp-fire ghost story. With a title like that, you can't ...