Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day ... pose is a brilliant way to incorporate breathing ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Alia Bhatt proved that she is more than just a pretty face yet again as she pulled through a challenging time at the gym that made her midweek blues vanish like they never existed. The Jigra actress ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...