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Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

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Many significant injuries have occurred for the Kings over the last three seasons. Many will recall the Kevin Fiala injury, ...

2. Press up, straightening your arms. Keep your hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps.