These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Many significant injuries have occurred for the Kings over the last three seasons. Many will recall the Kevin Fiala injury, ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Here, we'll look at three Jets who have stepped up since captain Adam Lowry went down with an upper-body injury five games ...

The challenges continue for the Pittsburgh Penguins as they push for playoff position. Meanwhile, the addition of J.T. Miller ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Muchova ousts former champ Potapova in three-set Linz quarterfinal ...