Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Plyometrics is a term that can leave you scratching ... ‘With the lower body, this typically means jumps – and with the upper body, it often involves launching a projectile, such as a ball.’ ...

Plyometrics is a term that can leave you scratching ... He adds: ‘With the lower body, this typically means jumps – and with the upper body, it often involves launching a projectile, such ...