The military press is a classic shoulder exercise known for building a bigger upper body.

The landmine row allows you to build serious upper-body muscle and strength while reducing stress on your joints. Using a landmine attachment or just wedging one end of your barbell into a corner ...

By adding some unique exercises ... upper traps and shoulders. Stand with feet shoulder-width apart, holding weights in front of thighs with palms facing you. Lift weights vertically along your ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

I could program them endless planks, sit-ups and crunches, but instead I like to challenge them with my favorite upper-body exercises. These moves not only target the shoulders, arms and back, but ...