Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Throughout the night, the Index Sleep Monitor tracks the following sleep and recovery metrics, which can then be viewed in ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally ...