Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Strength training was found to ‘limit disease and slow the aging of cells’ – so here’s how to start strength training today, ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Throughout the night, the Index Sleep Monitor tracks the following sleep and recovery metrics, which can then be viewed in ...

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have ...