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Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

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Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

By midday, you might feel sore, stiff and looking for a way to shake off the achiness. If this sounds familiar, consider following this quick upper-body stretching routine from Balanced Body educator ...

Hold for a minute, then switch sides. A client who spent hours at her desk found this stretch really helped with upper back tension and overall posture. Don't pull too hard or tense up those shoulders ...

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