Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

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For weather anytime day or night, you can download the free WYMT First Alert Weather App on your mobile device to receive the ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

As winds begin to increase this afternoon and evening with gusts from 25-35 mph, we'll warm temperatures back into the low to ...

Grace McDonough was going to take this one herself. The Lansdale Catholic senior had already put together an impressive ...

Put it on the sore muscles for 20 minutes, then as needed. Caution: avoid frostbite. Gentle stretching of the shoulders and chest wall may help. Do sets of 10 twice daily. This may prevent muscle ...

The Wicked star on her wildly unpredictable career path, upper-class beginnings and exhaustive morning routine ...

JUST CONNECTED TO THIS BIG TAP, THIS ATMOSPHERIC RIVER THAT CONNECTS ALL THE WAY DOWN TO THE TROPICAL PACIFIC. NOW, THERE ARE ...