But it may also be manifest as pain in the hips, knees, or ankles. Luckily, uneven hips exercises can help. “Small uneven hips do not require any formal treatment," says Dr. Garabekyan.

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis.

When walking on uneven ground, such as during a hike ... and step-ups can also put too much stress on your hips. Do these exercises with care, and avoid them during any type of flare-up.

No one has perfectly symmetrical bone and muscle structure. However, there may be times when a little too much asymmetry can leave us more prone to injury, reduce our mobility and negatively ...