Have you noticed less sexual sensation in the vagina, especially after childbirth? Pelvic floor exercises can help. If you answered "yes", these exercises are especially for you. Incontinence is the ...

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis.

These exercises require no equipment and can be performed anywhere. The key is consistency and proper technique: Basic kegels: The fundamental pelvic floor exercise involves contracting the ...

The altered alignment resulting from these two issues causes significant stress and uneven wear ... but the following exercises offer a great starting point for addressing hip-related knee pain.

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...

How long does it take to fix uneven hips? The time varies depending on the severity and cause. Treatment can range from a few weeks to several months. Consistency and following professional advice are ...

Pelvic floor strengthening exercises are typically easy to do at home. A healthcare provider or physical therapist with expertise in pelvic floor training can also offer guidance. Exercises To ...

Having a weak pelvic floor can lead to issues such as inability to control your bladder or bowel. Kegel exercises or exercises for strengthening of the pelvic floor can be helpful in this case.

Enter hip airplanes: This dynamic exercise targets hip rotation ... which is key for navigating uneven terrain, like stairs or rocky trails, without losing your balance, she says.

As well as strengthening the pelvic floor, Rivers encourages you to relax the muscles, as tightness in this area can impact your hips, lower back and overall balance. These are her top three exercises ...