Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Ahead, podiatrists and experts share what to look for when shopping for the best trail running shoes for women, plus find the ...

However, names aside, runner’s knee can be a big problem that can stick around for a long time if left unmanaged.Known ...

According to the U.S. Centers for Disease Control and Prevention, one of every three adults age 65 and over falls each year, leading to nearly 20,000 deaths.

This naturally leads to the question, “How old is too old to mow the lawn?” A common response is to suggest that older adults ...

Discover why joint cracking increases with age. Learn about cartilage changes, fluid loss, and natural aging processes ...