Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis.

But it may also be manifest as pain in the hips, knees, or ankles. Luckily, uneven hips exercises can help. “Small uneven hips do not require any formal treatment," says Dr. Garabekyan.

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt.

No one has perfectly symmetrical bone and muscle structure. However, there may be times when a little too much asymmetry can leave us more prone to injury, reduce our mobility and negatively ...

Some people are born with one leg longer than the other. In other cases, injury or illness causes a discrepancy in leg length that may progress over time. This isn't necessarily something to worry ...

Physical therapists weigh in on what causes tight hips—other than exercise—and what you can do to loosen them up. Sometimes after a super long day of work, my hip flexors protest when I try to ...

I've had uneven abs and glutes for years ... As I progressed, I started doing ab and glute exercises to strengthen the muscles that support the pelvis. One day, I was lying facedown on my stomach ...