Weekend Challenge: Single-Arm, Underhand Dumbbell Row. Try THIS awesome move to sculpt a sexy upper back. by The Editors of Women's Health Published: Oct 25, 2013 10:22 AM EDT. Save Article.

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

When performing a dumbbell bench press, ... you can still get the benefits on a flat bench by flipping your grip with the underhand grip dumbbell bench press. ... Use the Chest Fly on the Floor.

Underhand narrow press will mainly increase the triceps workload. Neutral dumbbell chest press will take off some pressure of the shoulder when doing this exercise. This is advisable for people ...