The Nigerian Upstream Petroleum Regulatory Commission (NUPRC) yesterday said there was no underhand deal in the process leading to the allocation of oil blocks during the 2024 oil licensing bid round.

And precisely, a recent analysis by our friends at Vitónica questions the effectiveness of dumbbell flyes for developing our chest. According to the article, the key to good muscle development ...

Here’s your exercises: Underhand Frontal Raises – 12-15 reps Lateral Raises – 10-15 reps Neutral grip single dumbbell shoulder press – 6-10 reps Bent Over Reverse Fly’s – 12-15 reps ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly to start. Create mid-back tension to pull ...

Be it a home workout or a gym session, integrating dumbbell exercises into your regime can yield great results in terms of muscle tone and power. Here are five effective dumbbell exercises that ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

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CLEVELAND, Ohio (WOIO) -Starting May 7th, if you want to fly to anywhere in the U.S. you will either need a REAL ID or a passport. According to the Ohio Department of Public Safety, only 56.18% of ...

The 18 liters of storage is divided into two main pockets. A larger main pouch is perfect for multiple fly boxes, an oversized streamer box, camera gear, or a riverside lunch. The secondary pouch ...