Anti-Ageing Diet: In this article, we share a list of foods to start your morning with to slow down ageing.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

These foods work through proven mechanisms: ? Inducing apoptosis (programmed cell death) ? Inhibiting angiogenesis (cutting off blood supply to tumors) ? Detoxifying carcinogens ? Protecting DNA ...

Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can make inflammation worse. Research also suggests benefits to certain nutrition and diet choices. Over time, the ...

This article provides you with a general framework for managing ulcerative colitis with diet, including the list of foods you can eat and those you should avoid. Diet can help manage UC by putting ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

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On a low carb diet, you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines ...