Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

Now, Sonam Kapoor has been delighting fans by sharing moments from her recent vacation in England, where she was joined by her husband, Anand Ahuja, and their son, Vayu. As the actress stepped ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

While Sonam Kapoor and Anand Ahuja celebrated Christmas with their son Vayu in London, Alia Bhatt, Ranbir Kapoor, Raha and other members of the extended Kapoor family embraced the festive spirit ...

You will get all the crucial details about the IAF Agniveer Vayu recruitment drive including application procedure, important dates, application fees, age limit, qualification, number of vacancies ...

Sonam Kapoor enjoys a walk with Anand Ahuja and her son Vayu on the cold, winter streets of London and it's all things love. The actress has largely been staying in London ever since she got ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...