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Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

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With some creativity and a little bit of effort, you can easily create your own DIY party games that will keep the children ...

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A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

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Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...