The reason is simple: Yoga offers exceptional physical exercise while at the same time diminishing stress, releasing anxiety and improving focus. The newest […] Skip to content ...

Getting kids' energy out can feel daunting, but it's easier with kids' exercise YouTube channels. Try a movement video for kids to take a brain break.

Kids should be getting at least an hour of exercise every day, but they’re ultimately falling short. In fact, 58 percent of children are playing outside less than 4 days a week, according to ...

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...

SOUTH HOLLAND | A village program is trying to take aspects of video games to help encourage children to get off the couch and get some exercise. Launched in January by South Holland's Parks and ...

Watch YouTube dance workouts or use a Nintendo Switch or any platform that has Just Dance, Zumba and other fitness apps so you and your kids can dance to your favorite songs and get some exercise ...