Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

The University of Chicago Crime Lab's Policing Leadership Academy tackles some serious topics like how to make data-driven ...

Kirra Michel has gone from a yoga-sceptic to one of its most devout followers. These benefits are some of the reasons why ...

I love these pants so much that I bought a second pair; I bought them in black for work, and I find myself choosing them over ...

The warm temperatures of June are a reminder that many of our favorite summertime activities, such as a peaceful day at the ...

Membership of traditional naturist organizations and clubs is on the decline, but there are growing numbers of people ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.

Explore thrilling water sports activities to enjoy this summer, from kayaking to paddleboarding, and make a splash with unforgettable experiences.

Here’s our review of Nitro Gen Omega, a tactical RPG that blends timeline-based combat with an unforgettable spaghetti anime ...

PIQUA – Try out yoga at YWCA Piqua as the new five-week session begins Monday, June 30. Join yoga classes at the YWCA, led by ...

The African savannah is a vast, beautiful place, calm and serene. The landscape provides a perfect background for yoga. Using savannah elements can help you with mind clarity and focus.

This World Environment Day, embrace eco-yoga to align your wellness routine with environmentally conscious choices ... From all fours, curl your toes under and lift your hips to form an inverted V.