Shape your triceps with the dumbbell triceps press Work your arms with this old school exercise triceps exercise. Written by Nirmalya Dutta | Updated : June 9, 2014 11:48 AM IST ...

To add the tall kneeling tricep tension pressdown to your arm day routine, try 3 sets of 10 to 12 reps. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts.

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...

Extend the arms upward and angle slightly back over the head. Bending at the elbow, slowly lower the weight to the top of the head. Flexing the tricep region, slowly press the weight upward to the ...

A2. Banded Tricep Press Down x 20 (every time you break on chins) Loop a resistance band over a high anchor point, and grip the bottom half with both hands.

Banded Tricep Press Down x 20 (every time you break on chins) Loop a resistance band over a high anchor point, and grip the ...