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Feeling Restless? Key Mudras That Help You Sleep Better - MSNYoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted triangle with the hands. This mudra is believed to stabilize and harmonize the body’s energies, providing a calming ...
What Is Hakini Mudra? Hakini Mudra is a unique hand gesture in yoga that involves bringing the fingertips of both hands together, forming a triangle-like shape.
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