Tratak Kriya, or ‘Yogic Gazing’ is one of the ancient meditations practiced to improve eyesight. It is a process where you fix your gaze on an object until it gets imprinted in your mind when ...

Follow these steps to practise ancient Tratak dhyana. How To Do Ancient Meditation Tratak Dhyana To Live A Stress-free Life. By Chitra Shah. 17 Dec 2023, 18:00 IST. Trataka or Tratak meditation is ...

Shilpa Shetty Kundra recently took to her social media account to share the benefits of Tratak meditation that can help ward off stress and sharpen eyesight. Read on to know how it can be ...

Tratak will improve eyesight, know from Swami Ramdev the right way to do it Tratak is a ritual practised for centuries. It is not only good for the eyes but also helps in removing other diseases ...

Tratak is a cleansing exercise, it cleanses your mind and avoids distraction, it helps you to remain focused. It is a kind of cleansing process which has not turned into meditation,” she says.

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also ...

Shilpa Shetty Kundra took to Instagram to share a meditation technique called Tratak kriya that helps her reduce stress, calm the mind and sharpen her eyesight. Here's all you need to know.

The AYUSH department of AIIMS Bhopal organized World Meditation Day for the first time on Saturday, December 21, 2024. The event began at 7:00 AM and witnessed participation from doctors, nurses ...