If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The Children’s Discovery Center in Breckenridge is celebrating a major milestone after receiving over $500,000 in new ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

During the removal of the brace, her skull detatched from her spine, causing King to suffer a nearly deadly internal ...

Megan King, now 35, was 16 when she fell while leaping for a ball during a soccer game in gym class, injuring her right ankle and spine and tearing the muscle off both her shoulder blades ...

Calling all F45 lovers and gym class lovers – if you can't afford ... How to start exercising as a total beginner Strength training for beginners: a complete guide 28 Beginner Workouts to ...