Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Champion 5-10 3-7 14, Bonham 5-11 7-9 17, Huff 4-9 5-5 16, Wieland 7-17 6-6 22, Keeslar 1-3 5-6 8, Kostel 2-3 2-3 7, Cusano 2-3 0-0 6, Mulholland 1-4 0-0 3, Richards 0-0 0-0 0. Totals 27-60 28-36 93.

By Philippa Tracy I don’t usually do new year’s resolutions. But in reading online about other people’s, pre-booking airport ...