But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

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Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

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Now, twist your torso rhythmically from side to side ... motion before reversing the roll back to standing. This exercise stretches the back and sides of the torso, improving body coordination.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

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Sweet Magnolias' stars JoAnna Garcia Swisher, Heather Headley and Brooke Elliott break down THAT Season 4, Episode 1 twist.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...