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Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Twist your torso to bring your right elbow toward your ... Rotate your torso as you punch one arm across your body. Alternate ...

The NCCIH also notes that when you practice tai chi regularly, it can help reduce pain, such as: After you’ve done the leg warmup a few times, try some torso twists. Remember, you don’t want ...

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Gentle Torso Twists (5-10 repetitions per side) Sit comfortably with your legs extended or crossed. Gently twist your upper body to one side, placing your hands on the floor or your knees for support.