When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Dumbbell buying can be a little scary, to be honest. The bewilderment of hex heads, neoprene finishes, adjustable tech, and a ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Pro Tips: Don’t try to go heavy. Maintain complete control over the motion by controlling the tempo. Most dumbbell rowing exercises put a lot of pressure on your lower back. That can be a good thing ...

But you cannot do vertical pulling exercises with them. So, in addition to the eight exercises here, we recommend doing pull-ups to build wider lats. Here we reveal the eight best dumbbell exercises ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...