Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Pro Tips: Don’t try to go heavy. Maintain complete control over the motion by controlling the tempo. Most dumbbell rowing exercises put a lot of pressure on your lower back. That can be a good thing ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

But you cannot do vertical pulling exercises with them. So, in addition to the eight exercises here, we recommend doing pull-ups to build wider lats. Here we reveal the eight best dumbbell exercises ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.

This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five simple exercises that can be performed at home, including bicep curls ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.