Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Pro Tips: Don’t try to go heavy. Maintain complete control over the motion by controlling the tempo. Most dumbbell rowing exercises put a lot of pressure on your lower back. That can be a good thing ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

But you cannot do vertical pulling exercises with them. So, in addition to the eight exercises here, we recommend doing pull-ups to build wider lats. Here we reveal the eight best dumbbell exercises ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.