When it comes to building strength, leanness, and health, the debate between Pilates and weight training is a popular one—and ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

A strong immune system is vital for health, and exercise plays a key role alongside diet, sleep, and stress management. From ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...