Explore how the NiMe diet, inspired by non-industrialised societies' eating habits, can enhance gut health, promote weight ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Flavorings: The food also contains flavorings since most dogs would not eat peas, barley, and brewers' rice unless they were ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The U.S. Food and Drug Administration (FDA) is demanding increased, in-your-face food transparency when it comes to nutrition ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.