If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Joan Jett is an undiminished rocker 50 years into her career. She talks to us about her new Vegas concerts and why she feels ...

When it comes to long, lean, camera-ready bodies, A-listers like Nicole Kidman, Gwyneth Paltrow, Jennifer Aniston and Meghan ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

No more being afraid to wear a chic sexy sleeveless dress or tank top because you’ve got a bad case of arm jiggles ... you need to tone and firm the jiggle zone. Let the sculpting begin! You’ll need ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

No worries! You can still get your biceps and triceps toned for summer–minus the weights. Here’s how. The following arm toning exercises focus mainly on biceps and triceps and most are simply ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts. Fitness influencer Ridhi Sharma ...