If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Credit: Envato Elements Working Out Made Easier So you’re home and thinking about moving a little more. Maybe the gym isn't your thing or you just don't feel… The post These Home Workouts Will Tone ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Joan Jett is an undiminished rocker 50 years into her career. She talks to us about her new Vegas concerts and why she feels ...

Celebrity trainer Sebastien Lagree shares secrets on how Nicole Kidman and more stars are sculpting their bodies in an ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion. One of the most dominant champions in the ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms. Taking inspiration from the continent's natural movements and activities ...

Some have even gone as far as to go under the knife to get the perfectly toned arms they desire, costing them major dollars to do so. If sculpted arms are what you’re looking to develop, take a look ...

No more being afraid to wear a chic sexy sleeveless dress or tank top because you’ve got a bad case of arm jiggles ... you need to tone and firm the jiggle zone. Let the sculpting begin! You’ll need ...