Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within ...

Dylan Dreyer left fans in awe recently when she revealed her washboard abs in a stomach baring outfit and now we know the hard work behind them. The NBC meteorologist is no stranger to a workout but ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Lara Trump has always been very dedicated to her fitness routine and isn't afraid of showing off her impressive results on ...