Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he posted on April 20, Patrick shared his ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...

A woman has revealed how she keeps her arms toned with her 'lazy girl workout' that doesn't require any equipment. Lauren Jack, 28, has nearly 200,000 followers on TikTok, where she shares ...

Perfectly toned arms make shopping for tank tops something to look forward to. Do these arm exercises, designed for weight-room novices, two non-consecutive days a week for 8 weeks and you'll have ...

You don't need to spend an hour on bicep curls and tricep dips to achieve toned, sculpted arms, according to a fitness expert. The arm workouts don't even need to last 30 minutes. Adrienne Rabena ...

Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength Building a body for life.

to break down the We're the Millers star's workout secrets. Martyn has a key piece of advice that will reassure all those trying to get strong, toned arms modeled on Jennifer's. "You don’t ...