Call the Tone Your Bones hotline for more information. Tone Your Bones Exercise Group—After you’ve completed the nutrition and exercise program, you can join this class, which includes aerobic, ...

Classes Offer Liquified-Fun Mount Vernon RECenter offers 13 water aerobics classes. ... 53, of Mount Vernon teaches Aqua Fit and Tone water aerobics at the Mount Vernon RECenter.

Although my muscles were sufficiently worked by the end of the class, my inner child secretly wished for more time on the trampoline. But waking up the next day with a nice burn in my inner quads ...

Gavin McKay, co-owner of this studio, understands—which is why his 75-minute cross-training classes combine cardio, conditioning and yoga. $25; 105 South 12th Street, Midtown Village, 215-733 ...

Group Exercise is a fun way to stay active, build community, and stay motivated while working towards your fitness goals. Here at the Drexel University Recreation Center, we offer fan favorites such ...

Participants will learn the basic skills required to teach a Total Body Tone class. Potential instructors will audition in Toning prior to moving on to shadow additional class formats. After ...