Vital Flex Core combines Electrical Muscle Stimulation (EMS) with microcurrent signals to activate core muscles more deeply ...

A'ja Wilson, Las Vegas' team leader and two-time WNBA champion, took to social media on Friday to tease not only the new ...

Strength training is a priority on Kaia's workout list, including kettlebell Bulgarian split squats and oblique stretches with a cable weight machine. Workouts with weights provide a wealth of ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Once reserved for lazy Sundays and late-night snack runs, sweatpants are now a staple across every kind of style – whether ...

There are 60 days left until summer! Still plenty of time to work toward that summer body you’ve been dreaming about. But fair warning: it’ll take some ...

These 50 minimalist bedroom ideas foster relaxation and balance—explore stylish spaces with sleek designs, soothing colors, ...

A timeless Mediterranean designed by SHM's David Stocker is taken to an unexpected and dramatic new level by interior ...

If you're getting ready for an extended vacation, your smart home should be ready, too. The right management and monitoring settings will help you save money while you're gone -- and even let the ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

The lobby set the tone for our trip with floor-to-ceiling windows ... and the silent disco was a highlight of our trip. The gym area was impressive, too. The gym featured state-of-the-art ...