If you're a seasoned runner, chances are you've dealt with one of the most frustrating pains in the sport: shin splints. Caused by small tears in the muscles, tendons, and bone tissue around the shin, ...

Toe raises are another simple yet effective exercise to strengthen the shin muscles. Stand with feet shoulder-width apart, ...

Medically reviewed by Mallory Christopherson, DC Walking works several muscle groups in your legs, including the flexors and ...

My mother once made a formal complaint to the BBC about the height of the female newsreaders’ heels. She didn’t approve of ...

Study met its primary endpoint by achieving statistical significance on one of its two pre-specified co-primary endpoints, ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

更棘手的是，约32%病例存在肌腱嵌顿（如胫骨后肌M. tibialis posterior肌腱），必须手术干预，但术后最佳制动策略尚无共识。 莱比锡大学医院创伤中心的Yasmin Youssef团队在《Die Unfallchirurgie》报道了一例具有启示意义的病例：30岁男性攀岩者从4米高处坠落，左足撞击 ...