If You Can Do This Stretch, You're More Flexible Than Most
If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see ...
This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
Stylist3 年
Mid-back pain: how to stretch and release your back muscles and thoracic spine
Given that the thoracic area is the largest part of your ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and ...