Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

These exercises are specifically designed to treat ... You’ll need a piece of rubber tubing, also called a therapy band or theraband, for extra resistance. (Start with low or medium resistance ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Free bands, sometimes called therapy bands, are lighter and do not ... form and improving your range of motion. Many resistance band exercises can be done with whichever band works best for ...

The video below showcases the ITB Rehab Routine, a series of 10 exercises specifically designed to treat ITBS. The only equipment you need is a piece of rubber tubing, also called a therapy band ...

Having used them for extensive rehab and posture correction, here are five standout resistance band corrective exercises. Lunges with lateral resistance: This exercise is probably the king of ...

Plus, it also helps regulate blood sugar and metabolism.

Conventional strength training with free weights can help you build strength, grow muscle, and activate your core. But weights aren’t the only way to help you achieve those gains. Resistance ...