The shorter you make the therapy band, the more resistance there will be. As Sandlin says: “You want to find the opinion that’s right for you. If it’s not enough resistance, grab tauter on ...

A more advanced version includes a Thera-band or loop of rubber tubing around your ankles. It should be tight enough so it provides constant resistance during the entire movement. Perform 3-5 sets.

Rounded shoulders are particularly helped by resistance band exercises—they just open your body up more than lifting weights. "Bands are a good tool to correct many posture issues, like rounded ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...