Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

In the published article, there was a mistake in the Funding statement. The following funding statement was reported incorrectly: “The author(s) declare that no financial support was received for the ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

‘The IT band is an inextensible fascia,’ Gem says. ‘Foam rolling will not loosen it up or reduce friction.’ Instead, Gem recommends addressing the root causes. This includes ‘gradually increasing ...

Alzheimer's disease (AD) significantly reduces the quality of life of patients and exacerbates the burden on their families and society. Resistance exercise significantly enhances the overall ...

The United States and the Philippines have joined forces to kick off “Cope Thunder” 25-1, a bilateral exercise between the Air Forces of the two countries that lasts for two weeks. The exercise opened ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...