Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, ...

Exercise is a safe and effective intervention for many patient with cancer groups, however, no studies have examined exercise during intravesical therapy for NMIBC. The primary objective of the ...

After a physical therapy program is completed ... design training workouts that will help prevent recurrence. Prevention of IT band syndrome is geared toward correcting any individual risk factors or ...

Medtech startup Bioliberty has launched Lifehub Clinic, which is a portable, modular solution to assist therapists with delivering high-intensity, engaging therapy in clinical settings ... repetitive ...

This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy and physical interventions (eg, orthoses, taping and ...

Static stretches were performed for 40–60 s, comprising 2–3 times 20 s stretches, held at the point of mild discomfort. All exercises could be executed with a rubber band. Partner exercises were ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact exercise program co-founded by Rachel Katzman in 2017. According to the company ...