I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ... summary of research on coping. As I discuss in my book Finding ...

Dialectical behavior therapy (DBT) is a structured program ... affording people time to summon healthy coping skills in the midst of distressing situations. Patients are asked to keep a diary ...

How Much Does a Physical Therapist Assistant Make? Physical Therapist Assistants made a median salary of $64,080 in 2023. The best-paid 25% made $76,610 that year, while the lowest-paid 25% made ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to ...

Without being able to turn to his primary coping mechanism ... by social media. These skills are best learned in a group setting with an experienced DBT therapist, who can guide individuals ...

We can all relate to having that one person or thing that we don’t want to run into. Maybe it is a situationship who ghosted ...

As the Largest Online Therapy Provider, Does BetterHelp Live Up to Its Hype? As one of the largest online therapy companies, chances are you’ve heard of BetterHelp. With over 34,000 therapists in its ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Personalized care plans ease symptoms and teach the coping skills needed to manage ADHD and achieve a thriving life ... ADHD is typically treated with behavioral therapy, medication, or both. For ...

Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

The Los Angeles wildfires are devastating. Here are ways to acknowledge the grief of the loss of normalcy. The people of Los ...