Discover the 4 happiness hormones – dopamine, serotonin, endorphins, and oxytocin – and learn simple, science-backed ways to ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

And a fascinating new study out of Japan is shining a spotlight on a centuries-old diet that may do just that. A large-scale study from Japan has found that adults who closely follow traditional or ...

Historically, sugar was a rare and expensive commodity, primarily harvested from sugarcane and beets. Before industrialization, most people consumed only small amounts of sugar from naturally occurrin ...

In recognition of the growing awareness around gut health and its profound impact on hormonal balance, leading health experts are shedding light on how the gut microbiome plays a crucial role in ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being. New research using daily mood reports revealed that taking probiotics for ...

Simple changes like walking daily, practicing mindfulness, or setting a consistent sleep schedule can make a real difference in gut and brain harmony. The Future of Gut-Brain Research. Understanding ...

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves ...

"The gut–brain connection provides various routes through which bacteria in the gut can influence how we feel and behave, including via the vagus nerve, immune system and hormones," said ...