A great way to relieve stress is by singing in the shower as it forces you to be mindful with your breathing… As Stress ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Hiccups in dogs are not uncommon, but here are the signs to look out for and if – and when – you should see your vet.

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...