Back sweat, pit stains, forehead drip...I’ve been that guy. This quick routine helps me feel refreshed after sweating buckets.

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

MUMBAI: Kunal Waghmare, 38, an assistant law officer posted at the BMC headquarters, passed away on Tuesday afternoon after complaining of chest pain..

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of staying active after surgery here, along with the top exercises to try.